Self-confidence is a very important thing. We must always work to increase self-confidence, but there is a set of bad habits that can cause the destruction of the self-confidence of self-confident people, and we will explain 26 bad habits that self-confident people mentioned by psychologists and that make them feel insecure and happy . Although we have more self-confidence the better, but these habits can prevent us from living a happy and successful life and can also lead to a decrease in our self-esteem and allow it to affect our behavior and the end result of these bad habits becomes the loss of the ability to perceive the meaning and value of ourselves .
Self-confidence
It is necessary to get rid of these habits before they affect your self-esteem, because what we do every day and what we think can affect how we feel about ourselves, and you need to take the time to do the right behaviors and productive ways of thinking in order to make a significant impact on our value to ourselves. It may take time, but cultivating new ways of thinking can help us get where you want to be and increase your self-esteem. Try to avoid these bad habits.
Self-confidence has bad habits against it
1- Compare yourself to others:
Jens Weiner, an expert in confidence, says that comparing ourselves to others is one of the bad habits that damage our self-esteem when we think that our thoughts, our body or everything we own are less valuable than others. Social comparison studies at Stanford University have found that people who are confident when they are doing a task they do well, but when they discover that their peers are better, that confidence then decreases so try to focus on yourself and your goals and not on others.
2- Lack of a plan:
No matter when you wake up in the morning,” adds Jens Weiner, “it is imperative that you prepare to get through the day. Because one of the frustrating things is that you sleep every night as if you hadn’t accomplished anything during the day, because a plan can help you use your day properly so you don’t lose confidence.
3. Try to please everyone:
A BBC report indicated that confident people generally try to please everyone and need to learn how to say “no” when they don’t want to do anything that way. This improves the inner voice of their thoughts and helps them stay honest in their direction. Other.
4. Finish tasks early:
When we allow our fear to dominate us, we remain stagnant and the world becomes smaller every time we are afraid to do something for fear of failure, it reinforces the idea that we will fail inside us. So try to get rid of this feeling and try to do the tasks you are asked to do to the maximum without hesitation.
5. Put negative words in your mouth:
Psychologists remind us that we are what we say to ourselves, in other words, the phrases you say to yourself are what shapes your personality. And when we think we are unworthy people, it is negative inner talk and you should turn into more positive thoughts to help you fight anxiety and depression and reduce the stress you feel.
6. Adopt bad eating habits:
One of the bad habits of confident people is that they may adopt bad eating habits that need to be managed, which over time can affect your self-esteem. You need to learn how to get rid of these behaviors and identify the skills you need to learn and the negative feelings you need to get rid of.
7. Always feel like a victim:
Constantly thinking that you are a victim is like telling ourselves that we are powerless, but this feeling is imprecise, but it doesn’t make us try to succeed in any task. You have to get rid of the feeling of victimization and prove them wrong.
8. Sitting on the couch:
In other words, you spend all your time regularly sitting in your place without actively moving, this feeling of yourself will not help you. According to research in the Journal of Psychiatry, exercise can help you improve your self-esteem, reduce social withdrawal and improve your mood.
9. Spend more time on the Internet:
A University of Salford study found that 50% of people say that social media makes their lives worse, especially their self-esteem, and they are very successful when comparing their achievements with others on the Internet. You can spend less time on social networks and focus on yourself and when you are surfing social networks.
10. Forgive yourself:
You should practice self-forgiveness and remind yourself of the importance of relationships with family and friends, because relationships are very important because they help us evaluate ourselves. You may not think you need to be perfect, but you can have the power to change for the better.
11. Negative thinking:
Negative thoughts and behaviours damage your confidence. That’s why don’t try to let your negative thoughts invade your brain, because they are like poison and it can be hard for you to stop thinking about them because it often leads to suspicion, frustration and depression and the best thing you can do for yourself is to be aware of your triggers. Once you know how to motivate yourself, you can help increase your self-confidence.
12. Overtime:
Spending time on text messages, emails and social networks can waste your time. Technology is a great resource for connecting you with valuable information, but at the same time, it can be a reason to spend your time on unimportant things. So try to stop wasting your time on things that are not useful to you.
13. Lack of attention to your personal health:
There are many excuses that people who are sure to try going to the gym in the morning and even trying to start a weight loss diet require more willpower on your part. You can get rid of the bad habits of your day, set yourself healthier goals and stop wasting your time on bad habits and taking care of your health.
14. Multitasking:
Studies have shown that multitasking is one of the bad things that confident people do, because the productivity of any task depends on concentration on the task at hand. You need to define your interests and priorities and do one thing at a time in order to do it better and faster.
15. Fear of failure:
Confident people tend to think that this is a personality trait, not a habit, and that if you allow fear to become an ingrained habit, it becomes harder to break. Every time you avoid doing something because you are afraid of failure, you are practicing that bad habit. You need to practice without fear or anxiety because failure is a part of life, and really failure is letting fear restrict or stop you from moving forward when you fail. You can stand up and try again. That’s the only way to gain your confidence.
16. Not keeping your promises to yourself and others:
A promise is to say that you will do something and that you will do it. This is part of your word and part of building your self-esteem, and keeping or breaking your promises can lead to getting used to the habit. If you constantly coexist to break your word, it indicates your personality. Start with yourself. If you make a promise to yourself, keep it.
17. Spending time with negative people:
Try to look at the people you spend time with, are they your friends who help you achieve your goals and do they have your own interests to increase your level of confidence. Because the person you live with has a huge impact on who you become and, ultimately, on how you spend your time. Everyone has a bad day and we all rely on friends when we are going through stressful times, but avoid those frustrated people who constantly talk negatively.
18. You expect perfection every time:
Nothing kills self-confidence and success is expected as soon as possible. Sometimes all you need is to be a good enough person. Don’t procrastinate in trying to accomplish something better instead of expecting failure and learn to keep your eyes on your goals and take every possible opportunity to learn and improve your abilities.
19. Think like you already know the answer:
Don’t let your chances be killed because many people who succeed fail simply because they don’t know what they don’t know what they don’t mean, don’t let your ego get in the way because believing you have the right answer means you will stop asking questions and in the long run it is dangerous to try to talk less and listen more.
20. Blame others for your mistakes:
Nothing generates failure faster than continued blaming, especially by blaming others for your mistakes and condemning them to make the mistake. This is a bad habit that destroys your confidence because blaming is a virus and the cause of your sense of guilt. This habit does not destroy you. On the contrary, it can destroy the whole team because it allows the initial problem to get worse. You never learn the important lessons that prevent these mistakes from happening again.
21. She says yes to a lot of things:
Confident people find it hard to say no to things, which ultimately leads to chaos and more mistakes. When we say yes to things you really don’t want to do or don’t have enough time to do them, you are trying to improve your potential.
22. For financial debauchery:
Whether it’s your own financial affairs or your company’s finances, financial responsibility is the foundation that every person needs to develop self-confidence, and the worst habit is to make decisions based on funds that haven’t yet arrived. You should try to balance your expenses and your business to give you a sense of financial security.
23. Don’t make long-term decisions:
Short-term decisions lead to short-term victories and may not bring you closer to your long-term goals. If you only think about tomorrow, you will continue to work crazy to survive one day and this is a surefire recipe for stress. You should always work on developing a long-term vision to help you build your confidence over the long term and that all the sacrifices you make today will pay off in the years to come. How do you build self-confidence?
24. Stay true to yourself:
Sincerity and loyalty are a very impressive trait and we all need to act in good faith and with the best of intentions. But sincerity and loyalty should not replace logic and reason. For example, keeping negative and unproductive people out of a negative sense of loyalty to your company. Instead, you should consider your options and think about the best course of action. You need to make conscious decisions about what you do instead of negatively affecting your life. Try to take care of everything you do in the best possible way and consider how you can move forward.
25. Weak social will:
Not having a social life leads to a loss of self-confidence. Therefore, try to communicate with others and you need to find a balance that works for you. The goal should be to find people you enjoy getting to know, as we always need friends who will listen to us and improve our ability to succeed.
26. Let your mistakes get in the way of your future victories:
Finally, don’t let what has happened before get in the way of your future victories, and you certainly need to take the time to reflect and learn from your mistakes and not let fear and failure hold you back or prevent you from progressing. If you constantly walk in the presence of self-doubt, you will not take a step toward success.