The first few minutes in the morning are the most important minutes of the entire day when you set your thermometer and the amount of productivity you get out of the day. You can also use smart applications that help you organize your day to increase positivity throughout the day.
This article will contain 6 little tips that will make your day more incredible and make you feel the achievement you desire
1. Treat yourself to 15 minutes of digital screens at the beginning of the day:
After waking up to the sound of the alarm that will often be on the phone, you must resist any urge to browse social networks or emails to get rid of the restrictions that technology imposes on you during the day, especially in the morning. This means you stop all notifications from the Facebook homepage and avoid new emails.
2. Replace a cup of coffee with a cup of lemon:
Hot water with a few drops of lemon on it has many advantages, but you should drink it early in the morning. It starts the process of metabolism and burns the fat accumulated inside the muscles, cleans the mouth and throat and increases your energy. After drinking it, wait 30 minutes before putting anything else in your mouth afterwards. This step may seem difficult for a caffeine addict, but it is the one that will help you get over the caffeine problem.
3. Sit properly:
There are many bad ways to wake up in the morning, but one method is the best. If your condition permits, roll onto your right side and push yourself up to find your back in an upright position. This is the best way for you to wake up properly without putting pressure on your heart or back.
4. Define your daily goals:
While lying in bed after waking up or drinking a cup of water with lemon, set a set of goals you want to achieve for the day, but limit them to 3 goals per day. This may include eating at home to save money, taking a yoga class or seeing the doctor on time.
5. Stretching:
Although this step is easy and clear, many people overlook it, especially since you can do it on the bed to do some simple stretching exercises for your feet and arms to improve your energy and increase blood flow in your arteries.
6. Meditation:
Don’t neglect this step just because you think it might be boring or because you don’t see that it’s time to do it. Meditation may not last for hours, just a few minutes, but do it properly to relax your nerves, reduce the stress in your life and organize your thoughts.